![]() ![]() Going up a flight of stairs no longer had me huffing and puffing. I saw the hint of my hourglass figure returning. ![]() My first round of BBG (12 weeks) of the program gave me amazing results but more importantly I felt GREAT. When you have a lot of weight to lose, usually any exercise program accompanied by healthy eating will yield lots of weight loss. Related Post: I Exercised for a Year and This is What Happened Even more impressive was that you could do Kayla’s Bikini Body Guide workouts at home. I was amazed at the incredible results all these women were getting from just a 28-minute workout that required minimal equipment. ![]() I stealthily followed the #bbg and #bbgprogress hashtags on Instagram for over a month at that point, in a sort of self-induced brainwashing to get my head prepped for fitness. As you may remember, I began making a lifestyle change back in September.
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